Atlantic Salmon

Preparation

Season fish with salt and pepper. 

Pan-sear
Heat sauté pan until hot
Coat pan with a little oil
Put seasoned salmon in pan, sear on one side for 1-1 ½ minutes
Flip to other side for another minute until cooked to medium rare, or until desired doneness

Bake      
Preheat oven to 400°
Brush fish with oil and season
Place on a baking sheet and roast for 5 minutes for medium rare or 8 minutes for medium

Serve with

  • Steamed seasonal vegetables, potatoes & a mustard dill sauce
  • Hot pasta mixed with tomato & red onion salad, pesto on the fish
  • Rice pilaf, grilled zucchini & chutney