Recipes

Baked Salmon

Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

Serve With

  • Steamed seasonal vegetables, potatoes & a mustard dill sauce
  • Hot pasta mixed with tomato & red onion salad, pesto on the fish
  • Rice pilaf, grilled zucchini & chutney

Instructions:

Preparation

Season fish with salt and pepper.


Pan-Sear

  • Heat sauté pan until hot
  • Coat pan with a little oil
  • Put seasoned salmon in pan, sear on one side for 1-1 ½ minutes
  • Flip to other side for another minute until cooked to medium rare, or until desired doneness

Bake

  • Preheat oven to 400°
  • Brush fish with oil and season
  • Place on a baking sheet and roast for 5 minutes for medium rare or 8 minutes for medium