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Happy Fish Balance Bowls

Prep Time: 5 mins
Cook Time: 10 mins

Get more seafood on your table with these Happy Fish Balance Bowls! If you are looking in to ways to incorporate more fish into your diet, but don’t know where to start, we highly recommend this simple and quick recipe featuring Happy Fish. These quick-to-prepare salmon bites cook from frozen in just 4 minutes and contain only three ingredients — our sustainably farmed salmon, sea salt and pepper. No GMOs, gluten, antibiotics, added hormones or synthetic dyes — ever!

This recipe is paleo and keto-friendly, and packed with tons of nutritious veggies like cauliflower, carrots, broccoli and mushrooms. And, the Happy Fish is topped with crunchy, delicious Everything Bagel seasoning that you can use in other recipes. Hint, it’s perfect with smoked salmon avocado toast. Dig in!

Recipe courtesy of live the little things.


Happy Fish

Everything Bagel Seasoning

    • 1 1/2 tbsp sesame seeds
    • 1 1/2 tsp black sesame seeds
    • 1 tsp onion flakes
    • 1 tsp poppy seeds
    • 1/2 tsp garlic flakes
    • 1/2 tsp flaked salt (like Maldon brand. Can use kosher salt)

Cauliflower Rice

    • 4 cups Cauliflower Rice
    • 1/2 cup chopped mint
    • 1/2 cup chopped cilantro
    • 1/2 cup shredded carrots
    • 1/2 cup roughly chopped broccoli
    • 1 garlic clove minced
    • 2 tbsp coconut oil
    • 1 lemon rind and juice
    • 2 tablespoon red wine vinegar
    • Pink salt, to taste
    • Black pepper, to taste
    • 1 cup mushrooms, halved


    • 2 cups arugula
    • 2 cups spinach
    • 2 cups lettuce, chopped
    • 2 zucchini, spiralized
    • 5 tablespoons olive oil
    • 1 lemon rind and juice
    • Pink salt, to taste
    • Black pepper, to taste

Optional Garnish

  • Microgreens and edible flowers
  • 1/2 avocado, sliced and fanned out


WHAT YOU’LL NEED TO KNOW* Everything Bagel Seasoning: In a small dish, combine all ingredients. Store in an airtight container.

  1. Happy Fish: In a skillet, heat coconut oil on a medium to high heat. Cook Happy Fish straight from frozen. DO NOT thaw. Cook for 2-3 minutes on each side. When cooked, season with Everything Bagel Seasoning.
  2. Cauliflower Rice: In a skillet, heat coconut oil on a medium to high heat. Add in cauliflower rice, mushrooms, mint, cilantro, carrots, broccoli, garlic, and sautee for about 4-5 minutes. Remove from heat. Add in lemon juice and red wine vinegar. Season with salt and pepper.
  3. Salad: In a large mixing bowl, combine all ingredients, tossing together to coat evenly with olive oil and lemon juice.
  4. Plate Salad, Cauliflower Rice, Happy Fish and garnish with ¼ avocado, microgreens, and edible flowers.