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Happy Fish Fried Rice

Prep Time: 10 min
Cook Time: 20 min

Restaurant-style fried rice might sound intimidating but it’s actually super simple and can be prepared from scratch in less than 30 minutes. This Happy Fish Fried Rice can easily be customized with your own favorite veggies and ingredients so the final dish is exactly how you like it. We like this fried rice from Delish with lots of carrots, peas, garlic and ginger topped with Happy Fish for an extra boost of protein.

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  • 3 tbsp. sesame oil, divided
  • 3 large eggs
  • Kosher salt
  • 2 carrots, diced
  • 3 green onions, thinly sliced, white and green parts divided
  • 3 cloves garlic, minced
  • 1 tbsp. peeled and minced ginger
  • 4 c. cooked long grain rice
  • 3/4 c. frozen peas
  • 3 tbsp. soy sauce

Original recipe adapted from Delish.



Fried Rice

  1. Heat a large cast iron skillet over high heat until very hot, about 2 minutes. Add 1 tablespoon oil.
  2. Beat egg with 2 teaspoons water and a large pinch salt and add to skillet. Cook, stirring to form large soft curds, about 30 seconds. Transfer to a plate.
  3. Return skillet to high heat and add 2 tablespoons oil, the carrots, and whites of the green onions. Cook until lightly golden, about 2 minutes. Add garlic and ginger and cook, stirring, until fragrant, 1 minute.
  4. Add rice, peas, and cooked eggs to skillet. Pour in soy sauce and cook, stirring until heated through, 1 minute. Season with salt and pepper and stir in the remaining green onions.
  5. Top rice with pan-seared Happy Fish.

Pan-Seared Happy Fish

  1. Heat 2 tsp. olive oil in skillet over medium-high heat.
  2. Place frozen Happy Fish in skillet. Cook for 3-4 minutes per side. (Note: Prepare Happy Fish from frozen. Do not thaw prior to cooking.)